Frustrating day. Heartburn last night right after I took probiotic – otherwise fine all day. Went to bed with sort throat, woke up with one. Today I ate all safe food – heartburn all afternoon. Nothing terrible but it is discouraging. If I’m eating non-tasty food, I’d like to at least feel better!
Another meditator is a dietician and I spoke to her about the diet. She is concerned about the lack of enzymes but overall seemed supportive and that I am doing it right. The best is she had an NYC Naturopath rec. I will likely see them at some point. I need help.
Bought pre-cooked shrimp at supermarket – mistake. Actually threw them out. I hate wasting food but they were gross. Made steak for dinner and then invented Italian Sliders. I may miss dinner tomorrow eve and wanted a snack to take to meditation. Ground pork/beef, oregano and salt, grilled. Not bad or great but different.
Tried butternut tonight. Wow, so good. Put some cinnamon in it. Yum. Totally excited about that.